Jan de Beer 30:00 BikeErg
13,750m
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 82 |
| Revolution Count | 2463 |
| Power/kg | 1.84 |
| Drag Factor | 59 |
December 19, 2023 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,750m | 2:10.9 | 156 | 836 | 82 |
| 5:00.0 | 2,292m | 2:10.8 | 156 | 837 | 80 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 82 |
| 15:00.0 | 2,333m | 2:08.5 | 165 | 866 | 82 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 82 |
| 25:00.0 | 2,280m | 2:11.5 | 154 | 828 | 81 |
| 30:00.0 | 2,185m | 2:17.2 | 135 | 765 | 86 |
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Workout Graph
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