Jan de Beer 20:00 BikeErg
8,706m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 85 |
| Revolution Count | 1707 |
| Power/kg | 1.58 |
| Drag Factor | 45 |
December 20, 2023 08:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,706m | 2:17.8 | 134 | 759 | 85 |
| 4:00.0 | 1,639m | 2:26.4 | 111 | 683 | 80 |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 85 |
| 12:00.0 | 1,744m | 2:17.6 | 134 | 762 | 85 |
| 16:00.0 | 1,781m | 2:14.7 | 143 | 792 | 87 |
| 20:00.0 | 1,808m | 2:12.7 | 150 | 814 | 89 |
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Workout Graph
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