Jan de Beer 20000m BikeErg
20,000m
Meters
44:18.8
Time
2:12.9
Pace
598
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 86 |
| Revolution Count | 3849 |
| Power/kg | 1.75 |
| Drag Factor | 48 |
December 21, 2023 08:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:18.8 | 20,000m | 2:12.9 | 149 | 812 | 86 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 84 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 85 |
| 8:57.4 | 12,000m | 2:14.3 | 144 | 796 | 88 |
| 8:59.6 | 16,000m | 2:14.9 | 143 | 790 | 88 |
| 8:50.7 | 20,000m | 2:12.6 | 150 | 815 | 89 |
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Workout Graph
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