Jan de Beer 25000m BikeErg
25,000m
Meters
54:33.6
Time
2:10.9
Pace
759
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 84 |
| Revolution Count | 4609 |
| Power/kg | 1.84 |
| Drag Factor | 54 |
December 22, 2023 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:33.6 | 25,000m | 2:10.9 | 156 | 836 | 84 |
| 10:52.3 | 5,000m | 2:10.4 | 158 | 842 | 81 |
| 10:27.8 | 10,000m | 2:05.5 | 177 | 908 | 84 |
| 10:56.9 | 15,000m | 2:11.3 | 154 | 831 | 86 |
| 11:07.2 | 20,000m | 2:13.4 | 147 | 806 | 85 |
| 11:09.4 | 25,000m | 2:13.8 | 146 | 801 | 86 |
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Workout Graph
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