Jan de Beer 20:00 BikeErg
9,563
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 84 |
| Revolution Count | 1688 |
| Power/kg | 2.08 |
| Drag Factor | 62 |
December 25, 2023 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,563 | 2:05.4 | 177 | 903 | 301 | 84 |
| 4:00.0 | 1,846 | 2:10.0 | 159 | 840 | 56 | 81 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 900 | 60 | 84 |
| 12:00.0 | 1,926 | 2:04.6 | 181 | 915 | 61 | 85 |
| 16:00.0 | 1,931 | 2:04.2 | 182 | 915 | 61 | 85 |
| 20:00.0 | 1,950 | 2:03.0 | 188 | 945 | 63 | 86 |
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Workout Graph
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