Jan de Beer 30:00 BikeErg
14,381m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 84 |
| Revolution Count | 2529 |
| Power/kg | 2.09 |
| Drag Factor | 62 |
December 26, 2023 09:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,381m | 2:05.1 | 178 | 914 | 84 |
| 6:00.0 | 2,735m | 2:11.6 | 153 | 828 | 80 |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 85 |
| 18:00.0 | 2,919m | 2:03.3 | 187 | 942 | 86 |
| 24:00.0 | 2,896m | 2:04.3 | 182 | 927 | 85 |
| 30:00.0 | 2,925m | 2:03.0 | 188 | 946 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.