Jan de Beer 20000m BikeErg
20,000m
Meters
41:33.3
Time
2:04.6
Pace
637
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 79 |
| Revolution Count | 3321 |
| Power/kg | 2.13 |
| Drag Factor | 74 |
December 27, 2023 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:33.3 | 20,000m | 2:04.6 | 181 | 921 | 79 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 75 |
| 8:17.4 | 8,000m | 2:04.3 | 182 | 926 | 82 |
| 8:18.3 | 12,000m | 2:04.5 | 181 | 923 | 82 |
| 8:24.2 | 16,000m | 2:06.0 | 175 | 901 | 78 |
| 8:13.5 | 20,000m | 2:03.3 | 186 | 941 | 82 |
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Workout Graph
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