Jan de Beer 30:00 BikeErg
13,905m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 81 |
| Revolution Count | 2460 |
| Power/kg | 1.89 |
| Drag Factor | 61 |
December 30, 2023 08:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,905m | 2:09.4 | 161 | 855 | 81 |
| 6:00.0 | 2,627m | 2:17.0 | 136 | 768 | 77 |
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 81 |
| 18:00.0 | 2,790m | 2:09.0 | 163 | 860 | 82 |
| 24:00.0 | 2,820m | 2:07.6 | 168 | 878 | 83 |
| 30:00.0 | 2,908m | 2:03.7 | 184 | 934 | 86 |
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Workout Graph
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