Jan de Beer 20000m BikeErg
20,000m
Meters
39:24.7
Time
1:58.2
Pace
673
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 79 |
| Revolution Count | 3147 |
| Power/kg | 2.49 |
| Drag Factor | 84 |
December 31, 2023 10:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:24.7 | 20,000m | 1:58.2 | 212 | 1028 | 79 |
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 78 |
| 7:49.6 | 8,000m | 1:57.4 | 216 | 1044 | 80 |
| 7:49.0 | 12,000m | 1:57.2 | 217 | 1047 | 81 |
| 7:50.4 | 16,000m | 1:57.6 | 215 | 1040 | 80 |
| 7:52.3 | 20,000m | 1:58.0 | 213 | 1031 | 80 |
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Workout Graph
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