Jan de Beer 20000m BikeErg
20,000m
Meters
42:20.1
Time
2:07.0
Pace
624
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 74 |
| Revolution Count | 3157 |
| Power/kg | 2.01 |
| Drag Factor | 86 |
January 01, 2024 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:20.1 | 20,000m | 2:07.0 | 171 | 887 | 74 |
| 8:50.2 | 4,000m | 2:12.5 | 150 | 817 | 71 |
| 8:22.4 | 8,000m | 2:05.6 | 177 | 907 | 75 |
| 8:23.6 | 12,000m | 2:05.9 | 175 | 903 | 75 |
| 8:22.5 | 16,000m | 2:05.6 | 177 | 907 | 75 |
| 8:21.4 | 20,000m | 2:05.3 | 178 | 911 | 76 |
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Workout Graph
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