Jan de Beer 30:00 BikeErg
15,270m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 74 |
| Revolution Count | 2222 |
| Power/kg | 2.52 |
| Drag Factor | 104 |
January 03, 2024 10:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,270m | 1:57.8 | 214 | 1035 | 74 |
| 5:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 74 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 74 |
| 15:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 74 |
| 20:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 74 |
| 25:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 74 |
| 30:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 74 |
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Workout Graph
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