Jan de Beer 40000m BikeErg
40,000m
Meters
1:23:06.4
Time
2:04.6
Pace
1273
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 75 |
| Revolution Count | 6292 |
| Power/kg | 2.13 |
| Drag Factor | 86 |
January 04, 2024 17:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:23:06.4 | 40,000m | 2:04.6 | 181 | 921 | 75 |
| 10:44.8 | 5,000m | 2:08.9 | 163 | 861 | 73 |
| 10:30.3 | 10,000m | 2:06.0 | 175 | 901 | 75 |
| 10:30.8 | 15,000m | 2:06.1 | 174 | 899 | 75 |
| 10:32.1 | 20,000m | 2:06.4 | 173 | 896 | 75 |
| 10:19.2 | 25,000m | 2:03.8 | 184 | 934 | 76 |
| 10:14.8 | 30,000m | 2:02.9 | 188 | 947 | 77 |
| 10:13.3 | 35,000m | 2:02.6 | 190 | 952 | 77 |
| 10:01.1 | 40,000m | 2:00.2 | 201 | 993 | 79 |
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Workout Graph
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