Jan de Beer 30:00 BikeErg
14,578m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 70 |
| Revolution Count | 2108 |
| Power/kg | 2.19 |
| Drag Factor | 110 |
January 05, 2024 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,578m | 2:03.4 | 186 | 939 | 70 |
| 6:00.0 | 2,855m | 2:06.0 | 175 | 900 | 69 |
| 12:00.0 | 2,921m | 2:03.2 | 187 | 943 | 70 |
| 18:00.0 | 2,930m | 2:02.8 | 189 | 949 | 71 |
| 24:00.0 | 2,937m | 2:02.5 | 190 | 954 | 71 |
| 30:00.0 | 2,935m | 2:02.6 | 190 | 952 | 71 |
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Workout Graph
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