Jan de Beer 53300m BikeErg
53,300m
Meters
1:49:24.0
Time
2:03.1
Pace
1717
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 76 |
| Revolution Count | 8328 |
| Power/kg | 2.2 |
| Drag Factor | 89 |
January 07, 2024 10:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:49:24.0 | 53,300m | 2:03.1 | 187 | 944 | 76 |
| 10:28.5 | 5,000m | 2:05.7 | 176 | 906 | 75 |
| 10:12.5 | 10,000m | 2:02.5 | 190 | 955 | 77 |
| 10:15.5 | 15,000m | 2:03.1 | 188 | 945 | 76 |
| 10:20.3 | 20,000m | 2:04.0 | 183 | 930 | 76 |
| 10:17.6 | 25,000m | 2:03.5 | 186 | 939 | 76 |
| 10:16.8 | 30,000m | 2:03.3 | 186 | 941 | 76 |
| 10:15.2 | 35,000m | 2:03.0 | 188 | 946 | 76 |
| 10:15.2 | 40,000m | 2:03.0 | 188 | 946 | 76 |
| 10:14.9 | 45,000m | 2:02.9 | 188 | 947 | 76 |
| 10:09.0 | 50,000m | 2:01.8 | 194 | 966 | 77 |
| 6:38.5 | 53,300m | 2:00.7 | 199 | 984 | 78 |
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Workout Graph
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