Jan de Beer 20000m BikeErg
20,000m
Meters
39:16.9
Time
1:57.8
Pace
676
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Revolution Count | 2999 |
| Power/kg | 2.52 |
| Drag Factor | 100 |
January 08, 2024 14:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:16.9 | 20,000m | 1:57.8 | 214 | 1036 | 76 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 73 |
| 7:49.3 | 8,000m | 1:57.3 | 217 | 1045 | 74 |
| 7:53.8 | 12,000m | 1:58.4 | 211 | 1024 | 78 |
| 7:53.0 | 16,000m | 1:58.2 | 212 | 1028 | 78 |
| 7:50.8 | 20,000m | 1:57.7 | 215 | 1038 | 79 |
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Workout Graph
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