Jan de Beer 53300m BikeErg
53,300m
Meters
1:48:22.4
Time
2:01.9
Pace
1739
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 73 |
| Revolution Count | 7989 |
| Power/kg | 2.27 |
| Drag Factor | 103 |
January 14, 2024 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:48:22.4 | 53,300m | 2:01.9 | 193 | 963 | 73 |
| 19:57.3 | 10,000m | 1:59.7 | 204 | 1001 | 72 |
| 20:12.8 | 20,000m | 2:01.2 | 196 | 975 | 71 |
| 20:22.1 | 30,000m | 2:02.2 | 192 | 959 | 75 |
| 20:39.8 | 40,000m | 2:03.9 | 184 | 932 | 75 |
| 20:43.3 | 50,000m | 2:04.3 | 182 | 926 | 74 |
| 6:27.2 | 53,300m | 1:57.3 | 217 | 1045 | 79 |
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