Jan de Beer 40000m BikeErg
40,000m
Meters
1:22:37.5
Time
2:03.9
Pace
1283
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 69 |
| Revolution Count | 5742 |
| Power/kg | 2.16 |
| Drag Factor | 112 |
January 16, 2024 12:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:22:37.5 | 40,000m | 2:03.9 | 184 | 932 | 69 |
| 16:57.0 | 8,000m | 2:07.1 | 170 | 886 | 68 |
| 16:36.6 | 16,000m | 2:04.5 | 181 | 923 | 69 |
| 16:36.3 | 24,000m | 2:04.5 | 181 | 923 | 69 |
| 16:29.1 | 32,000m | 2:03.6 | 185 | 937 | 70 |
| 15:58.5 | 40,000m | 1:59.8 | 203 | 1000 | 72 |
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Workout Graph
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