Jan de Beer 53300m BikeErg
53,300m
Meters
1:47:05.4
Time
2:00.5
Pace
1760
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 71 |
| Revolution Count | 7631 |
| Power/kg | 2.35 |
| Drag Factor | 115 |
January 21, 2024 10:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:47:05.4 | 53,300m | 2:00.5 | 200 | 987 | 71 |
| 19:58.2 | 10,000m | 1:59.8 | 203 | 1000 | 72 |
| 20:07.3 | 20,000m | 2:00.7 | 199 | 984 | 71 |
| 20:19.0 | 30,000m | 2:01.9 | 193 | 964 | 71 |
| 20:10.2 | 40,000m | 2:01.0 | 197 | 979 | 71 |
| 20:03.1 | 50,000m | 2:00.3 | 201 | 991 | 71 |
| 6:27.6 | 53,300m | 1:57.4 | 216 | 1043 | 73 |
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