Jan de Beer 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 178 |
January 22, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 26 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 26 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 27 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 26 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 27 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 27 |
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Workout Graph
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