Jan de Beer 40000m BikeErg
40,000m
Meters
1:19:07.8
Time
1:58.6
Pace
1341
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 73 |
| Revolution Count | 5772 |
| Power/kg | 2.46 |
| Drag Factor | 113 |
January 22, 2024 10:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19:07.8 | 40,000m | 1:58.6 | 209 | 1020 | 73 |
| 9:58.4 | 5,000m | 1:59.6 | 204 | 1002 | 72 |
| 9:41.4 | 10,000m | 1:56.2 | 223 | 1066 | 75 |
| 9:47.1 | 15,000m | 1:57.4 | 216 | 1044 | 74 |
| 9:54.7 | 20,000m | 1:58.9 | 208 | 1015 | 73 |
| 9:56.9 | 25,000m | 1:59.3 | 206 | 1008 | 73 |
| 10:00.9 | 30,000m | 2:00.1 | 202 | 993 | 72 |
| 9:57.4 | 35,000m | 1:59.4 | 205 | 1006 | 73 |
| 9:51.1 | 40,000m | 1:58.2 | 212 | 1029 | 73 |
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