Jan de Beer 40000m BikeErg
40,000
Meters
1:23:38.5
Time
2:05.4
Pace
1264
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 74 |
| Revolution Count | 6263 |
| Power/kg | 2.08 |
| Drag Factor | 88 |
January 23, 2024 17:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:23:38.5 | 40,000 | 2:05.4 | 177 | 906 | 1264 | 74 |
| 10:35.7 | 5,000 | 2:07.1 | 170 | 883 | 156 | 74 |
| 10:35.8 | 10,000 | 2:07.1 | 170 | 883 | 156 | 74 |
| 10:23.7 | 15,000 | 2:04.7 | 180 | 917 | 159 | 75 |
| 10:26.4 | 20,000 | 2:05.2 | 178 | 908 | 158 | 75 |
| 10:25.4 | 25,000 | 2:05.0 | 179 | 915 | 159 | 75 |
| 10:22.3 | 30,000 | 2:04.4 | 182 | 919 | 159 | 75 |
| 10:21.9 | 35,000 | 2:04.3 | 182 | 920 | 159 | 76 |
| 10:27.4 | 40,000 | 2:05.4 | 177 | 906 | 158 | 75 |
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Workout Graph
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