Jan de Beer 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 184 |
January 24, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 25 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 26 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 26 |
| 4:30.7 | 5,000m | 2:15.3 | 141 | 785 | 27 |
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Workout Graph
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