Jan de Beer 20000m BikeErg
20,000m
Meters
40:31.8
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 73 |
| Revolution Count | 2988 |
| Power/kg | 2.29 |
| Drag Factor | 103 |
January 24, 2024 10:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:31.8 | 20,000m | 2:01.5 | 195 | 970 | 73 |
| 10:11.1 | 5,000m | 2:02.2 | 192 | 959 | 70 |
| 9:57.0 | 10,000m | 1:59.4 | 206 | 1007 | 72 |
| 10:12.1 | 15,000m | 2:02.4 | 191 | 956 | 76 |
| 10:11.6 | 20,000m | 2:02.3 | 191 | 958 | 77 |
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Workout Graph
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