Jan de Beer 5000m row
5,000m
Meters
22:37.0
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 198 |
January 27, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 5,000m | 2:15.7 | 140 | 782 | 26 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 26 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 26 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 26 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 26 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 27 |
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Workout Graph
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