Jan de Beer 53300m BikeErg
53,300m
Meters
1:54:36.8
Time
2:09.0
Pace
1640
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 75 |
| Revolution Count | 8628 |
| Power/kg | 1.92 |
| Drag Factor | 80 |
January 30, 2024 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:54:36.8 | 53,300m | 2:09.0 | 163 | 860 | 75 |
| 10:26.0 | 5,000m | 2:05.2 | 178 | 913 | 74 |
| 10:29.1 | 10,000m | 2:05.8 | 176 | 904 | 74 |
| 10:38.0 | 15,000m | 2:07.6 | 168 | 879 | 73 |
| 10:48.1 | 20,000m | 2:09.6 | 161 | 853 | 72 |
| 10:44.2 | 25,000m | 2:08.8 | 164 | 863 | 72 |
| 10:36.2 | 30,000m | 2:07.2 | 170 | 884 | 73 |
| 10:41.8 | 35,000m | 2:08.3 | 165 | 869 | 75 |
| 10:58.2 | 40,000m | 2:11.6 | 153 | 828 | 79 |
| 11:01.2 | 45,000m | 2:12.2 | 151 | 820 | 78 |
| 10:59.7 | 50,000m | 2:11.9 | 152 | 824 | 79 |
| 7:14.4 | 53,300m | 2:11.6 | 153 | 828 | 79 |
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Workout Graph
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