Jan de Beer 30:00 BikeErg
15,150m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 2.46 |
| Drag Factor | 114 |
February 04, 2024 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,150m | 1:58.8 | 209 | 1018 | 72 |
| 5:00.0 | 2,463m | 2:01.8 | 194 | 966 | 71 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 73 |
| 15:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 73 |
| 20:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 74 |
| 25:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 73 |
| 30:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 73 |
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Workout Graph
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