Jan de Beer 40000m BikeErg
40,000m
Meters
1:20:24.0
Time
2:00.6
Pace
1319
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 77 |
| Revolution Count | 6250 |
| Power/kg | 2.35 |
| Drag Factor | 90 |
February 18, 2024 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:20:24.0 | 40,000m | 2:00.6 | 200 | 986 | 77 |
| 10:28.4 | 5,000m | 2:05.6 | 176 | 906 | 74 |
| 10:05.8 | 10,000m | 2:01.1 | 197 | 977 | 77 |
| 10:00.8 | 15,000m | 2:00.1 | 202 | 994 | 78 |
| 9:59.8 | 20,000m | 1:59.9 | 203 | 997 | 78 |
| 10:00.1 | 25,000m | 2:00.0 | 202 | 996 | 78 |
| 9:54.9 | 30,000m | 1:58.9 | 208 | 1015 | 79 |
| 9:52.2 | 35,000m | 1:58.4 | 211 | 1024 | 79 |
| 10:02.0 | 40,000m | 2:00.4 | 201 | 990 | 78 |
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Workout Graph
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