Jan de Beer 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 219 |
February 22, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 26 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 26 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 27 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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