Jan de Beer 40000m BikeErg
40,000m
Meters
1:18:34.9
Time
1:57.8
Pace
1354
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 73 |
| Revolution Count | 5804 |
| Power/kg | 2.52 |
| Drag Factor | 111 |
February 23, 2024 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:18:34.9 | 40,000m | 1:57.8 | 214 | 1035 | 73 |
| 9:53.8 | 5,000m | 1:58.7 | 209 | 1019 | 73 |
| 9:41.8 | 10,000m | 1:56.3 | 222 | 1064 | 75 |
| 9:46.0 | 15,000m | 1:57.2 | 217 | 1048 | 74 |
| 9:53.1 | 20,000m | 1:58.6 | 210 | 1021 | 73 |
| 9:56.9 | 25,000m | 1:59.3 | 206 | 1008 | 73 |
| 9:51.8 | 30,000m | 1:58.3 | 211 | 1026 | 73 |
| 9:52.1 | 35,000m | 1:58.4 | 211 | 1025 | 74 |
| 9:39.3 | 40,000m | 1:55.8 | 225 | 1074 | 76 |
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