Jan de Beer 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 181 |
February 29, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 27 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 27 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 27 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 27 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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