Jan de Beer 30000m BikeErg
30,000m
Meters
57:38.4
Time
1:55.2
Pace
1040
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 69 |
| Revolution Count | 3999 |
| Power/kg | 2.68 |
| Drag Factor | 143 |
April 19, 2024 15:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 57:38.4 | 30,000m | 1:55.2 | 228 | 1086 | 69 |
| 9:39.2 | 5,000m | 1:55.8 | 225 | 1074 | 69 |
| 9:33.5 | 10,000m | 1:54.7 | 232 | 1098 | 70 |
| 9:41.7 | 15,000m | 1:56.3 | 222 | 1064 | 69 |
| 9:41.0 | 20,000m | 1:56.2 | 223 | 1067 | 69 |
| 9:34.4 | 25,000m | 1:54.8 | 231 | 1094 | 70 |
| 9:28.6 | 30,000m | 1:53.7 | 238 | 1119 | 70 |
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Workout Graph
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