Jan de Beer 5000m row
5,000m
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 210 |
September 27, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 25 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 25 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 25 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 25 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 25 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 26 |
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Workout Graph
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