Jan de Beer 40000m BikeErg
40,000
Meters
1:19:09.3
Time
1:58.7
Pace
1343
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 73 |
| Revolution Count | 5787 |
| Power/kg | 2.46 |
| Drag Factor | 112 |
September 28, 2024 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:19:09.3 | 40,000 | 1:58.7 | 209 | 1019 | 1343 | 73 |
| 16:07.1 | 8,000 | 2:00.8 | 198 | 981 | 263 | 72 |
| 15:39.8 | 16,000 | 1:57.4 | 216 | 1043 | 272 | 74 |
| 15:44.5 | 24,000 | 1:58.0 | 213 | 1031 | 270 | 74 |
| 15:49.7 | 32,000 | 1:58.7 | 209 | 1020 | 269 | 73 |
| 15:48.2 | 40,000 | 1:58.5 | 210 | 1023 | 269 | 73 |
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Workout Graph
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