Jan de Beer 5000m row
5,000m
Meters
21:56.7
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 191 |
October 05, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000m | 2:11.6 | 153 | 827 | 27 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 27 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 27 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 29 |
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Workout Graph
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