Jan de Beer 5000m row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 186 |
October 07, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 25 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 25 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 26 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 26 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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