Jan de Beer 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 185 |
October 10, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 26 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 26 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 26 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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