Jan de Beer 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 190 |
October 14, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 836 | 303 | 26 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 824 | 60 | 26 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 27 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 846 | 61 | 28 |
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Workout Graph
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