Jan de Beer 5000m row

5,000m

Meters

21:43.4

Time

2:10.3

Pace

303

Calories

Average Watts158
Calories Per Hour843
Stroke Rate26
Stroke Count587
Drag Factor190

October 14, 2024 09:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.4 5,000m 2:10.3 158 843 26
4:22.9 1,000m 2:11.4 154 830 27
4:21.9 2,000m 2:10.9 156 836 26
4:19.9 3,000m 2:09.9 159 848 27
4:19.2 4,000m 2:09.6 161 853 27
4:19.5 5,000m 2:09.7 160 851 28

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Workout Graph

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