Jan de Beer 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 189 |
October 21, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 26 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 27 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 27 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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