Jan de Beer 40000m BikeErg
40,000m
Meters
1:24:29.4
Time
2:06.7
Pace
1253
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 75 |
| Revolution Count | 6385 |
| Power/kg | 2.02 |
| Drag Factor | 86 |
October 21, 2024 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:24:29.4 | 40,000m | 2:06.7 | 172 | 891 | 75 |
| 16:42.7 | 8,000m | 2:05.3 | 178 | 911 | 76 |
| 16:43.6 | 16,000m | 2:05.4 | 177 | 910 | 77 |
| 17:00.0 | 24,000m | 2:07.5 | 169 | 881 | 75 |
| 17:06.3 | 32,000m | 2:08.2 | 166 | 870 | 75 |
| 16:56.6 | 40,000m | 2:07.0 | 171 | 887 | 76 |
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Workout Graph
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