Jan de Beer 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 191 |
October 31, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 26 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 25 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 26 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 26 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 27 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 27 |
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Workout Graph
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