Jan de Beer 30:30 BikeErg
14,224m
Meters
30:30.6
Time
2:08.6
Pace
468
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 72 |
| Revolution Count | 2178 |
| Power/kg | 1.93 |
| Drag Factor | 92 |
November 11, 2024 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:30.6 | 14,224m | 2:08.6 | 164 | 865 | 72 |
| 12:00.0 | 5,151m | 2:19.7 | 128 | 741 | 63 |
| 24:00.0 | 6,035m | 1:59.3 | 206 | 1009 | 79 |
| 30:30.6 | 3,039m | 2:08.5 | 165 | 867 | 79 |
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Workout Graph
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