Jan de Beer 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 190 |
November 18, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 27 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 27 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 27 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 27 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 27 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 28 |
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Workout Graph
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