Jan de Beer 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 185 |
November 19, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 27 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 27 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 28 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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