Jan de Beer 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 188 |
December 05, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 27 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 27 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 27 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 28 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 28 |
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Workout Graph
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