Jan de Beer 5000m row

5,000m

Meters

22:58.2

Time

2:17.8

Pace

289

Calories

Average Watts134
Calories Per Hour760
Stroke Rate25
Stroke Count581
Drag Factor193

December 09, 2024 09:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.2 5,000m 2:17.8 134 760 25
4:41.5 1,000m 2:20.7 126 731 23
4:33.0 2,000m 2:16.5 138 773 25
4:33.1 3,000m 2:16.5 137 773 25
4:33.1 4,000m 2:16.5 137 773 26
4:37.5 5,000m 2:18.7 131 750 27

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Workout Graph

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