Jan de Beer 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
289
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 25 |
Stroke Count | 581 |
Drag Factor | 193 |
December 09, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 25 |
4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 23 |
4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 25 |
4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 25 |
4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 26 |
4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 27 |
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Workout Graph
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