Jan de Beer 40000m BikeErg
40,000m
Meters
1:18:35.0
Time
1:57.8
Pace
1354
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 73 |
| Revolution Count | 5770 |
| Power/kg | 2.52 |
| Drag Factor | 112 |
December 22, 2024 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:18:35.0 | 40,000m | 1:57.8 | 214 | 1035 | 73 |
| 15:33.1 | 8,000m | 1:56.6 | 221 | 1059 | 75 |
| 15:29.3 | 16,000m | 1:56.1 | 223 | 1068 | 74 |
| 15:54.2 | 24,000m | 1:59.2 | 206 | 1009 | 72 |
| 16:00.8 | 32,000m | 2:00.1 | 202 | 995 | 72 |
| 15:37.5 | 40,000m | 1:57.1 | 217 | 1048 | 74 |
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