Jan de Beer 40000m BikeErg
40,000
Meters
1:19:19.0
Time
1:58.9
Pace
1340
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 68 |
| Revolution Count | 5397 |
| Power/kg | 2.45 |
| Drag Factor | 138 |
December 27, 2024 11:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19:19.0 | 40,000 | 1:58.9 | 208 | 1015 | 68 |
| 16:08.4 | 8,000 | 2:01.0 | 197 | 979 | 67 |
| 15:52.2 | 16,000 | 1:59.0 | 208 | 1014 | 68 |
| 15:53.2 | 24,000 | 1:59.1 | 207 | 1012 | 68 |
| 15:52.2 | 32,000 | 1:59.0 | 208 | 1014 | 68 |
| 15:32.9 | 40,000 | 1:56.6 | 221 | 1059 | 71 |
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Workout Graph
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