Jan de Beer 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 188 |
January 21, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 27 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 27 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 27 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 28 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 28 |
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Workout Graph
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