Jan de Beer 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 185 |
January 22, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 28 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 27 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 28 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 29 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 29 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 29 |
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Workout Graph
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