Jan de Beer 30000m BikeErg
30,000
Meters
1:00:19.4
Time
2:00.6
Pace
989
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 72 |
| Revolution Count | 4390 |
| Drag Factor | 108 |
January 22, 2025 10:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:19.4 | 30,000 | 2:00.6 | 199 | 985 | 72 |
| 12:05.4 | 6,000 | 2:00.9 | 198 | 981 | 73 |
| 12:00.6 | 12,000 | 2:00.1 | 202 | 995 | 73 |
| 12:00.0 | 18,000 | 2:00.0 | 203 | 997 | 73 |
| 11:59.3 | 24,000 | 1:59.8 | 203 | 999 | 73 |
| 12:14.1 | 30,000 | 2:02.3 | 191 | 957 | 72 |
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Workout Graph
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